October Training

 Mileage Total
Month: 257
Year: 3433

October 1st-7th
88miles
Dynamic Run: LINK
19miler on GRT with 3x3miles at MP Range (15:59, 16:30, 16:25) LINK

October 8th-14th
68miles
8mile tempo at Goal Marathon Pace (44:43/5:35avg)
Twin Falls 5K--1st Place--16:02--$500 RACE RECAP LINK

October 15th-21st
65miles
4mile tempo at Goal Marathon Pace (22:20/5:35avg)
Columbus Marathon--13th Place--2:34:10 RACE RECAP LINK

October 22nd-28th 
21miles
Post Marathon Recovery Week
Ran short and light everyday

Calendar of my day by day training with daily run recaps: LINK

Huge Congrats to Marian who raced seriously for the first time since giving birth. She won a local 5K with a time of 17:59. She is only running 30-35miles a week due to time contraints with work/taking care of Clara but she is really enjoying the laid back approach to running. Dropping 17:59 shows she can still get after it pretty fast even though she is running only half the miles she use too. Race Result Link